Well summer has gotten the best of me and i haven't had as much time to blog it seems. But today i am inspired and have some time to post my workout this afternoon (my home made pasta sauce is heating up as we speak and i'm trying to make zucchini pasta for the first time, basically zucchini cut up in "noodles" and put in boiling water for 1 min easy peasy and lean and green for those of you who follow Tone it Up you know what i mean:) )
Ok so since i am a few weeks in to my half training i have taken Tone it Up's Bikini Max burn workout and turned it into a training run as well as toning workout.
Keep in mind that i have made this harder and you should have a good running base before attempting it! And listen to your body if it says stop then stop. But as Karena and Katrina say you do need to push yourself and feel uncomfortable too to see change in your physique.
20 jumping jacks
10 burpees
20 lunges
5 min run
15 pushups
15 dips
20 lunges
5 min run
40 sec plank on hands
20 tummy tucks each side (Don't know what a tummy tuck is? Check it out here)
20 bicycle crunches each side(Different style of bicycle crunch check it out here)
5 min run
40 sec plank on hands
20 tummy tucks each side
30 bicycle crunches each side
5 min run
40 sec plank on hands
20 tummy tucks
30 bicycle crunches
then finish off with a tempo run for 25 min
Try this out and let me know what you think!
