For those of you interested here is my training plan until Feb 13, 2010! I plan on either doing Body pump (a goodlife endurance weight class) or one of my own full body workouts on Tuesdays and Thursdays. I have decided to switch it up and surprise my body I have been doing Monday, Wednesday, Friday weights forever. So now i am moving it to Tuesday and Thursday the days i used to do cardio and abs. I am curious to see what this will do for my body. I do yoga on Fridays as it's something i need mentally and it's a great physical workout too, the class i take anyways. So yoga also strengthens me in a different way though without the weights.
Here is a link to my schedule:
https://spreadsheets.google.com/pub?key=0Akn5XDjoNX-cdDF1clJKSmtBNWpUMVNuOUhEajd3T2c&output=html
Sundays are my days off unless i don't run on Saturday for some reason. I am replacing my Nov 20th 9km run with a 10km race "Clear the Trails". Also please note above where it says the days. Mondays is 8km of speed training, Wednesdays are 10km tempo or hills. For hills i run 3 km for a warm up, do the hills and then a 3 km cool down. Saturdays are long slow runs where i run 10 min and walk 1 min.
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