Pyramid speed workout

I wasn't feeling running outside last night as it was pouring and was looking for a good treadmill speed workout. I found lot's but this is what i did last night. The workout totals 50 min and it's a killer

Run like a Cheetah speed workout

5 min Slow run/jog to warm up

1 min run fast

1 min recovery slow run

2 min run fast

2 min recovery slow run

3 min run fast

2 min recovery slow run

4 min run fast

2 min recovery slow run

5 min run fast

2 min recovery slow run

4 min run fast

2 min recovery slow run

3 min run fast

2 min recovery slow run

2 min run fast

2 min recovery slow run

1 min run fast

5 min slow run/job to cooldown

I just wrote this out and put it on a sticky and put it on my treadmill! Give it a try and let me know how you like it!

Hope you all have a great Thirsty Thursday! Remember to hydrate:) If you are reading this make sure you go grab your water!