Ingredients:
- 3 tbsp vinegar
- 3 cloves garlic, minced
- 1 1/2 tbsp of fresh ginger grated
- 3/4 tbsps curry powder (medium)
- 1 tbsp ground cumin
- 1 tbsp garam masala
- 2 tsp turmeric
- 1/4 tbsp ground cardamom
- 1/4 tsp ground cloves
- 1/4 tsp cayenne
- 1 tbsp ground mustard powder
- 3 tbsp of olive oil
- 1 1/2 tsps of ground cinnamon initially or 1 cinnamon stick added to the pot
- 2 cans of tomato paste with 2 equal cans filled of water
- 1 can stewed tomatoes no salt added and buzzed up with a hand blender or can of no salt added crushed tomatoes
- 1 small white or yellow onion chopped
- 1 lb of skinless organic chicken breasts or thighs quartered or cubed
- (Optional) 1/2 of a small cauliflower cut into bite size piece
- (Optional) 2 cups green beans and/or layer rice/quinoa with a large handful of spinach and then add the chicken vindaloo. The heat of the vindaloo will wilt and cook the spinach a little.
Directions:
- Puree the first 10 ingredients in a food processor
- Pour puree into the crock pot add the tomato paste, can of tomatoes, water, cinnamon, and stir
- In non stick skillet use 1 tablespoon olive oil and saute onions until soft, then brown chicken on all sides
- Add Chicken and Onions, (Cauliflower and/or green beans) to Crock Pot, stir and then cover
- Cook on low in a Crock Pot for 5 hours or over the stove on medium low in a Dutch Oven or large pot
- Serve with organic sprouted quinoa/wild rice blend from costco (and roti if you can eat gluten)
Let me know if you try the recipe and what you think!
I cooked my squash for an hour and the inside was still a little raw and the outside was over cooked, emptied the seeds and cooked for another 15 mins, but the inside was still crunchy and the outside mush. :( Any advice?
ReplyDeleteHi there! Nice post! Please tell us when I will see a follow up! beko çamaşır makinesi
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