Baked Grains Pilaf

This recipe is from Tosca Reno's The eat clean diet Recharged




Ingredients:
1 Tbsp extra virgin olive oil
1 Onion, peeled and finely chopped
1 Small Carrot, peeled and finely chopped
3 Stalks of Celery, finely chopped
1/2 Cup of finely chopped bell pepper 
1/2 Cup of Corn kernels
3/4 Cup millet, rinsed well (Can be found at bulk barn)
3/4 Cup Quinoa, rinsed well (Can be found at bulk barn)
3 Cups of low sodium chicken/vegetable broth (i used water)
1 Tsp sea salt


Instructions:
1. Preheat oven to 350. Coat casserole dish with olive oil
2. Place remaining oil in a medium skillet and heat gently. Add onion, carrot, celery, pepper and corn. Cook until onion is see through.
3. Place washed grains in casserole dish. Add cooked veggies and mix to combine. Add Chicken/Veggie broth and salt. Cover dish with lid or tin foil. Cook for 30 min or until all the water is absorbed.
4. Remove and serve hot with any meal.


Nutritional value:
Calories: 205 Protein: 8g Carbs: 34g Total fat: 0g Fiber: 4g Sodium: 278g Sugar: 2g

I paired mine with Sole with spices on it and cooked kale.