The love of running

Well i haven't been so good at keeping up with my blog lately. I am sorry for that. Life gets in the way and i am also trying to spend less time on the computer and more time reading and walking Laila...wow what a difference it makes. I feel less stressed and have more energy and a calmer mind. I think all of us need to take a reality check once in awhile and re evaluate the time we spend on the computer and the internet. There is a wealth of information online that sucks you in for hours. My favorite thing to look up and read about is anything fitness related; articles workouts you name it. Which i still love doing but i still felt like a break from so much technology use was needed and i will continue.

I am sitting here on a Sunday morning...the sun is shining in on me and it's warm out...so much snow has melted already yah! Spring is on it's way. Much needed after the crazy winter we had 1-2 storms a week for all of January and February! So much snow it was up to our fence and i had to shovel trenches numerous times so our boxer Laila couldn't escape.

I am so excited for our run this morning, 14 km here we come. I love sitting and relaxing before a run and digesting my meal. I am a little tired this morning though, time sprung ahead last night! Plus i had some vino so the combo i am sure is what is making me sleepy. But i know the run will energize me and i am glad i got up early this morning so tomorrow am 6 am won't hurt quite as much.

I have recently joined the Tone it Up team. You all need to check this girls out. They are trainers and hollistic nutrionists! And they believe in eating whole clean foods in the right combinations. They also have amazing workouts on their blog as well as their You Tube Channel. They are the cutest girls ever! One day i hope to get to Hermosa Beach to meet them and do one of their classes on the beach!