Sunday morning yoga

Ahhhh. What a great yoga practice at Lululemon this morning. It was a twisting yoga practice with Krista Watters from 108 Yoga http://108yoga.ca/ just off of Spring Garden in Halifax. While the store was very crowded with yogi's us girls are still feeling the great affects. My friend Jenn Cooper was a virgin to yoga so i was glad to get her there and into it, although she did get attacked by the tree in the store (yes it was that crowded). I think her and Erin Wood will continue to hit up the free classes. Who can say no to a free class? And there is fruit after to enjoy:) I wish i had the same opportunity here in Moncton. We need a Lululemon here!

In my opinion yoga pairs very well with weight training and especially running. It is a better workout than most think it stretches you out and helps tone your muscles even more at the same time! Other benefits include less stress and more energy to name a few. I truly recommend it for those who haven't tried it yet. While i only do it once a week at my gym nubody's http://www.nubodysfitness.com/Moncton.asp i wish i was able to do it more. I have a few dvd's but i much prefer the classes for some reason. Which is weird because for the rest of my training i rather do it as an individual.

Equipped with my new yoga mat bag and zip up hoodie i think i will have to make myself go more! But where to find the time. While i love yoga and the benefits i don't want to miss running or weight training to do it. I love those just as much!